I've recently revived an old technique for fish tacos and Annie loves the results. Here's how I turned a couple of Pacific Cod fillets into fish tacos.
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Pacific Cod Fish Tacos |
In recent years, I have been coating fish fillets for tacos with a
spice rub and roasting them in the oven. This is certainly a healthy way to eat fish, but many people will miss the crunchy crust of fried fish in their tacos. That got me asking myself how I can get a crispy crust on fish for tacos using a minimum of oil.
Thinking back many decades to when I was just learning how to cook Chinese food (as if there is but a single Chinese cuisine, ha!), I remember using cornstarch not only to thicken sauces and soups, but as a way to coat meat for wok frying. And so I decided to use a bit of cornstarch on fish fillets and to fry them in as little oil as possible.
I cut the cod fillets into pieces that will fit into my pan and then sprinkle both sides with seasonings (sometimes my fish rub, link above). For this particular batch of fish, rather than use a rub, I merely sprinkled both sides with salt, ground New Mexican chile, and a touch of granulated garlic. Then I put a thin coat of cornstarch on both sides.
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Pan-Searing Pacific Cod Using Almost No Oil |
We eat a lot of tacos at our house because they are quick, tasty, and who doesn't love finger food? One way that I make them quick to prepare is by keeping a lot of garnishes on hand in the refrigerator on a regular basis. These include pickled jalapeños, salsa verde, romaine bottoms, and a squeeze bottle of thinned chipotle sour cream. By planning ahead, tacos take less than ten minutes to bring to the table, just what I want on a busy day or on a day when I don't have the energy or desire to cook an involved meal.
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Fish Taco Toppings: (L-R) Pickled Jalapenos, Tomatoes, Salsa Verde, Cilantro, Chipotle Sour Cream, and Romaine |
I've published the
recipe for salsa verde before, but it's just a bunch of cilantro, a large can of drained tomatillos, a serrano chile, two cloves of garlic, and a pinch of salt, all blended. We use romaine lettuce on our lunch sandwiches and I always keep the bottoms of the bunches in a bag in the fridge. When it's time for tacos, I slice the bottoms thinly for a crunchy garnish. Chipotle sour cream is merely sour cream, water, salt, and chipotle adobo.
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