Thursday, November 12, 2020

Roasted Chickpea and Broccoli Salad with Yogurt Dressing

We're starting to eat more and more vegetarian meals and I got to thinking about a salad of roasted chickpeas and broccoli with some sort of yogurt dressing. 

Roasted Chickpea and Broccoli Salad with Yogurt Dressing
The salad turned out pretty well, but without a good bit of dressing, I found the roasted chickpeas a bit dry. If I had dried them and coated them in olive oil, they would have crisped a lot sooner, but we are watching the fat intake as we near 30 pounds of collective weight loss.

Drained Chickpeas Tossed with Salt and Pimentón
I drained the chickpeas and used the remaining moisture to help the salt and pimentón adhere. If you're not watching the calories, pat the chickpeas dry and toss them in olive oil before adding the seasonings: the quality is definitely better.

Roasted Chickpeas
Broccoli on a Sheet Tray Coated with Pan Spray
Broccoli Roasted for 20 Minutes in a 425F Oven
Finishing the Broccoli by Steaming
Once the chickpeas and broccoli are roasted, toss them with as much or as little of the yogurt dressing as you would like. Season to taste. If the broccoli is nicely brown but still a bit crunchy for my liking, I like to put it in a bowl covered in film so that it can steam just a bit more and even out the cooking. File that away under school-of-hard-knocks lessons that they don't teach in culinary school.

Cumin-Chipotle Yogurt Dressing

This is a really easy, very low-fat dressing that is super tasty and versatile. I don't ordinarily like low-fat yogurt: it tastes and feels funny and fake to me. But as the base for a flavorful lower-calorie dressing, it works fine.

1 cup plain low-fat Greek yogurt
1/2 cup water
1 teaspoon freshly ground cumin
1 tablespoon chipotle adobo
1/2 teaspoon Kosher salt
1 pinch dehydrated garlic

Mix everything well. If you need to, thin with additional water and adjust seasonings to your preference. The cumin flavor will expand as the dressing sits in the refrigerator, so go just a little lighter than you think you want, if you are not going to use the dressing immediately.

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