Monday, December 30, 2013

Steelhead Trout with Orange-Bean Sauce

After pigging out for the holidays, we're both feeling the need to eat lighter and so I brought home some salad fixings and a side of Steelhead Trout.


I Love Salad
I don't fix that many salads, which is a bit odd, because I love them a lot. This one is very simple: torn butter lettuces, grape tomatoes, blanched haricots verts, and some croutons I made from a piece of stale baguette found on the counter, all tossed in balsamic vinegar and a drizzle of olive oil.


Steelhead Trout with Orange-Bean Sauce
Many people are not familiar with Steelhead Trout, a sea run form of Rainbow Trout. For all intents and purposes, you treat it like salmon, which is to say that I left it skin on after pulling the pin bones and then seared it hard on the skin side to crisp and gently finished it on the other side, so that it was still medium in the middle.

I'm not usually a sauce guy: I like to buy the best proteins I can find and let them stand on their own merits, so it is highly unusual that I made a sauce for this trout. In retrospect, not sure why I did. It was fine, but the fish didn't need any help. The sauce is a reduction of orange juice with finely minced fresh garlic and fresh ginger, thickened with a tablespoon of soy bean paste, and glossed with a teaspoon of sweet butter.

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